Hugo Rodriguez 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
273
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 103 |
December 02, 2021 05:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 18 | 120 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 112 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 113 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 121 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | 123 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 129 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 18 | 127 |
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