Hugo Rodriguez 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
299
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 134 |
December 05, 2021 07:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 22 | 124 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 19 | 103 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 23 | 114 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 155 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 23 | 128 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 121 |
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Workout Graph
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