Hugo Rodriguez 30:00 row
5,205
Meters
30:00.0
Time
2:52.9
Pace
265
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 103 |
December 07, 2021 05:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 533 | 22 | 135 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 23 | 130 |
| 20:00.0 | 1,691 | 2:57.4 | 63 | 515 | 23 | 132 |
| 30:00.0 | 1,786 | 2:47.9 | 74 | 554 | 21 | 143 |
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