Hugo Rodriguez 30:00 row
5,584
Meters
30:00.0
Time
2:41.1
Pace
288
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 126 |
December 09, 2021 05:42:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,584 | 2:41.1 | 84 | 587 | 288 | 21 | 136 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 26 | 111 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 23 | 117 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 24 | 122 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 23 | 123 |
| 10:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 24 | 124 |
| 12:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 22 | 129 |
| 14:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 | 133 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 21 | 142 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 141 |
| 20:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 144 |
| 22:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 152 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 21 | 147 |
| 26:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 | 155 |
| 28:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 20 | 155 |
| 30:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 20 | 159 |
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