Hugo Rodriguez 4:00 row
563
Meters
4:00.0
Time
3:33.1
Pace
28
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 116 |
December 13, 2021 05:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 24 | 97 |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 24 | 97 |
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