Hugo Rodriguez 30:00 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
287
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 135 |
December 13, 2021 05:53:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 558 | 25 | 134 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 26 | 98 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | 101 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 133 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 127 |
| 5:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 108 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 150 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 136 |
| 8:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | 115 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 139 |
| 10:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 124 |
| 11:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 112 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 144 |
| 13:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 134 |
| 14:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 120 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 152 |
| 16:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 138 |
| 17:00.0 | 144 | 3:28.3 | 39 | 433 | 23 | 118 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 153 |
| 19:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | 137 |
| 20:00.0 | 143 | 3:29.7 | 38 | 430 | 27 | 118 |
| 21:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 160 |
| 22:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 145 |
| 23:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | 125 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 158 |
| 25:00.0 | 149 | 3:21.3 | 43 | 447 | 24 | 145 |
| 26:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | 124 |
| 27:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 164 |
| 28:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | 151 |
| 29:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 129 |
| 30:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 170 |
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Workout Graph
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