Hugo Rodriguez 30:00 row
5,170
Meters
30:00.0
Time
2:54.0
Pace
261
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 117 |
December 14, 2021 05:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,170 | 2:54.0 | 66 | 528 | 20 | 118 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 116 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 113 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 123 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 115 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 128 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 118 |
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