Hugo Rodriguez 30:00 row
5,383
Meters
30:00.0
Time
2:47.1
Pace
277
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 110 |
December 16, 2021 05:53:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,383 | 2:47.1 | 75 | 557 | 19 | 118 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 19 | 110 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 19 | 113 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 19 | 119 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 19 | 123 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 19 | 129 |
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Workout Graph
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