Hugo Rodriguez 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
316
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
December 17, 2021 05:54:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 22 | 148 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 102 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 114 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 130 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 131 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 132 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 148 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 160 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 168 |
| 18:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 162 |
| 20:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 167 |
| 22:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 159 |
| 24:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 166 |
| 26:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 153 |
| 28:00.0 | 372 | 2:41.2 | 83 | 587 | 18 | 156 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 181 |
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Workout Graph
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