Hugo Rodriguez 5x10:00/1:30r row
9,221
Meters
50:00.0
Time
2:42.6
Pace
481
Calories
124
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 56:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 110 |
December 19, 2021 07:41:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,221 | 2:42.6 | 81 | 579 | 19 | 124 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 18 | 113 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 22 | 129 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 18 | 116 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 22 | 139 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 18 | 123 |
| r47 |
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