Hugo Rodriguez 5x8:00/2:30r row
7,637
Meters
40:00.0
Time
2:37.1
Pace
404
Calories
146
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 50:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 110 |
December 21, 2021 06:02:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,637 | 2:37.1 | 90 | 610 | 21 | 146 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 22 | 134 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 21 | 145 |
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 22 | 145 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 22 | 154 |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 22 | 156 |
| r62 |
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Workout Graph
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