Hugo Rodriguez 30:00 row
5,409
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 109 |
December 22, 2021 06:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 561 | 19 | 119 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 19 | 108 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 115 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 20 | 120 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 118 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 128 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.