Hugo Rodriguez 4:00 row
609
Meters
4:00.0
Time
3:17.0
Pace
30
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 112 |
December 27, 2021 06:51:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 18 | 109 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 18 | 109 |
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