Hugo Rodriguez 30:00 row
5,389
Meters
30:00.0
Time
2:47.0
Pace
274
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
December 27, 2021 07:23:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,389 | 2:47.0 | 75 | 558 | 19 | 122 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 20 | 119 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 120 |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 19 | 122 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | 124 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 20 | 120 |
| 18:00.0 | 532 | 2:49.1 | 72 | 548 | 19 | 121 |
| 21:00.0 | 544 | 2:45.4 | 77 | 566 | 19 | 121 |
| 24:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 131 |
| 27:00.0 | 549 | 2:43.9 | 79 | 573 | 20 | 125 |
| 30:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | 121 |
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Workout Graph
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