Hugo Rodriguez 30:00 row
5,244
Meters
30:00.0
Time
2:51.6
Pace
264
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
January 04, 2022 06:46:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,244 | 2:51.6 | 69 | 538 | 18 | 124 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 18 | 117 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 18 | 122 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 18 | 127 |
| 12:00.0 | 537 | 2:47.5 | 74 | 555 | 18 | 126 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 18 | 124 |
| 18:00.0 | 528 | 2:50.4 | 71 | 543 | 18 | 125 |
| 21:00.0 | 550 | 2:43.6 | 80 | 574 | 18 | 129 |
| 24:00.0 | 521 | 2:52.7 | 68 | 533 | 18 | 126 |
| 27:00.0 | 521 | 2:52.7 | 68 | 533 | 18 | 127 |
| 30:00.0 | 518 | 2:53.7 | 67 | 529 | 18 | 126 |
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Workout Graph
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