Hugo Rodriguez 11x0:45/1:00r row
2,110
Meters
8:15.0
Time
1:57.2
Pace
136
Calories
151
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 18:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 112 |
January 09, 2022 07:59:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,110 | 1:57.2 | 217 | 1046 | 33 | 151 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 126 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 144 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 143 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 147 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 153 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | 151 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 162 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 160 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | 155 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 35 | 158 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 36 | 163 |
| r175 |
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Workout Graph
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