Hugo Rodriguez 5x3:30/2:00r row
3,647
Meters
17:30.0
Time
2:23.9
Pace
204
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 25:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 11, 2022 06:22:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,647 | 2:23.9 | 117 | 703 | 24 | 155 |
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 24 | 145 |
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 24 | 148 |
| 3:30.0 | 752 | 2:19.6 | 129 | 742 | 24 | 160 |
| 3:30.0 | 734 | 2:23.0 | 120 | 711 | 24 | 159 |
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 24 | 166 |
| r73 |
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Workout Graph
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