Hugo Rodriguez 30:00 row
5,288
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 112 |
January 12, 2022 06:07:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,288 | 2:50.1 | 71 | 544 | 270 | 17 | 122 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 18 | 110 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 | 118 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 18 | 117 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 | 121 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 18 | 130 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 138 |
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Workout Graph
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