Hugo Rodriguez 4:00 row
576
Meters
4:00.0
Time
3:28.3
Pace
28
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 111 |
January 14, 2022 05:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 19 | 118 |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 19 | 118 |
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