Hugo Rodriguez v4:00/2:23r...4 row
6,435
Meters
34:00.0
Time
2:38.5
Pace
340
Calories
144
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 6,563 |
| Overall Time | 41:35.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 97 |
January 16, 2022 07:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,435 | 2:38.5 | 88 | 602 | 19 | 144 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 20 | 113 | |
| r: 2:23 | 98 | ||||||
| 15:00.0 | 2,872 | 2:36.6 | 91 | 613 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 23 | 161 | |
| r: 2:00 | 14 | ||||||
| 105 | |||||||
| r128 |
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Workout Graph
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