Hugo Rodriguez v4:00/1:42r...3 row
8,840
Meters
51:00.0
Time
2:53.0
Pace
454
Calories
130
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 8,868 |
| Overall Time | 54:23.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 112 |
January 20, 2022 06:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 8,840 | 2:53.0 | 68 | 532 | 18 | 130 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 18 | 101 | |
| r: 1:42 | 14 | ||||||
| 45:00.0 | 8,005 | 2:48.6 | 73 | 551 | 19 | 134 | |
| r: 1:41 | 14 | ||||||
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 16 | 115 | |
| r28 |
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Workout Graph
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