Hugo Rodriguez 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
31
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 111 |
January 25, 2022 05:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 19 | 107 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 19 | 107 |
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