Hugo Rodriguez 7x1:00/1:15r row
1,761
Meters
7:00.0
Time
1:59.2
Pace
114
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,861 |
| Overall Time | 14:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 110 |
January 25, 2022 06:06:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 33 | 158 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 165 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 161 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 155 |
| r100 |
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Workout Graph
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