Hugo Rodriguez v4:00/1:28r...4 row
8,929
Meters
46:00.0
Time
2:34.5
Pace
484
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 8,970 |
| Overall Time | 50:59.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
January 31, 2022 05:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,929 | 2:34.5 | 95 | 626 | 23 | 148 | |
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 19 | 104 | |
| r: 1:28 | 12 | ||||||
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 24 | 152 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 24 | 157 | |
| r: 1:31 | 16 | ||||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 18 | 123 | |
| r41 |
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