Hugo Rodriguez v4:00/1:45r...3 row
8,458
Meters
46:00.0
Time
2:43.1
Pace
446
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 8,486 |
| Overall Time | 49:07.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 112 |
February 03, 2022 06:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,458 | 2:43.1 | 81 | 577 | 21 | 166 | |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 19 | 102 | |
| r: 1:45 | 12 | ||||||
| 40:00.0 | 7,610 | 2:37.6 | 89 | 607 | 22 | 175 | |
| r: 1:22 | 16 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 17 | 129 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.