Hugo Rodriguez v4:00/1:02r...5 row
7,396
Meters
42:00.0
Time
2:50.3
Pace
381
Calories
113
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,438 |
| Overall Time | 46:04.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 113 |
February 07, 2022 06:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,396 | 2:50.3 | 71 | 543 | 19 | 113 | |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 19 | 89 | |
| r: 1:02 | 11 | ||||||
| 12:00.0 | 2,242 | 2:40.5 | 85 | 590 | 20 | 115 | |
| r: 1:00 | 10 | ||||||
| 12:00.0 | 2,135 | 2:48.6 | 73 | 551 | 18 | 116 | |
| r: 1:00 | 9 | ||||||
| 12:00.0 | 2,157 | 2:46.8 | 75 | 559 | 20 | 121 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 18 | 100 | |
| r42 |
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Workout Graph
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