Hugo Rodriguez 20:00 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
208
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 113 |
February 14, 2022 06:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 23 | 134 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 101 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 122 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 119 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 131 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 126 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 142 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 128 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 139 |
| 9:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 128 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 146 |
| 11:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 133 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 142 |
| 13:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 130 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 |
| 15:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 137 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 155 |
| 17:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 137 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 149 |
| 19:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 138 |
| 20:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 149 |
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Workout Graph
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