Hugo Rodriguez v4:00/1:53r...3 row
6,610
Meters
36:00.0
Time
2:43.3
Pace
348
Calories
123
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,655 |
| Overall Time | 42:03.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 111 |
February 27, 2022 07:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,610 | 2:43.3 | 80 | 576 | 19 | 123 | |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 19 | 87 | |
| r: 1:53 | 13 | ||||||
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 20 | 129 | |
| r: 2:05 | 21 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 20 | 105 | |
| r: 2:05 | 11 | ||||||
| r45 |
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