Hugo Rodriguez v4:00/3:28r...3 row
6,636
Meters
36:00.0
Time
2:42.7
Pace
350
Calories
138
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 6,656 |
| Overall Time | 40:25.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 110 |
March 21, 2022 06:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,636 | 2:42.7 | 81 | 579 | 19 | 138 | |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 18 | 95 | |
| r: 3:28 | 8 | ||||||
| 30:00.0 | 5,750 | 2:36.5 | 91 | 614 | 20 | 146 | |
| r: 0:57 | 12 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 18 | 120 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.