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Hugo Rodriguez 30:00 row

5,413

Meters

30:00.0

Time

2:46.2

Pace

265

Calories

137

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate20
Stroke Count600
Drag Factor111

March 22, 2022 05:53:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,413 2:46.2 76 562 20 137
1:00.0 163 3:04.0 56 493 20 111
2:00.0 187 2:40.4 85 591 20 125
3:00.0 187 2:40.4 85 591 20 131
4:00.0 191 2:37.0 90 610 20 133
5:00.0 185 2:42.1 82 582 20 135
6:00.0 187 2:40.4 85 591 20 139
7:00.0 185 2:42.1 82 582 20 137
8:00.0 182 2:44.8 78 568 20 135
9:00.0 184 2:43.0 81 577 20 139
10:00.0 190 2:37.8 89 606 20 141
11:00.0 190 2:37.8 89 606 20 143
12:00.0 183 2:43.9 79 573 20 144
13:00.0 177 2:49.4 72 547 20 141
14:00.0 169 2:57.5 63 515 20 136
15:00.0 169 2:57.5 63 515 20 134
16:00.0 174 2:52.4 68 535 20 136
17:00.0 173 2:53.4 67 530 20 136
18:00.0 175 2:51.4 69 539 20 135
19:00.0 179 2:47.5 74 555 20 138
20:00.0 175 2:51.4 69 539 20 137
21:00.0 178 2:48.5 73 551 20 140
22:00.0 175 2:51.4 69 539 20 136
23:00.0 181 2:45.7 77 564 20 139
24:00.0 183 2:43.9 79 573 20 141
25:00.0 181 2:45.7 77 564 20 141
26:00.0 186 2:41.2 83 587 20 143
27:00.0 187 2:40.4 85 591 20 145
28:00.0 181 2:45.7 77 564 20 145
29:00.0 178 2:48.5 73 551 20 143
30:00.0 177 2:49.4 72 547 20 141

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Workout Graph

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