Hugo Rodriguez v4:00/r...8 row
4,616
Meters
24:00.0
Time
2:35.9
Pace
248
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 109 |
March 25, 2022 06:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,616 | 2:35.9 | 92 | 617 | 22 | 151 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 160 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 18 | 127 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 155 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 19 | 128 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 157 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 135 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 163 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 152 |
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Workout Graph
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