Hugo Rodriguez 4:00 row
647
Meters
4:00.0
Time
3:05.4
Pace
32
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
March 29, 2022 05:17:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 19 | 105 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 19 | 105 |
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