Hugo Rodriguez 10x2:00/2:00r row
3,891
Meters
20:00.0
Time
2:34.2
Pace
239
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 98 |
March 31, 2022 05:50:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 25 | 160 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 157 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 167 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 168 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 166 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 170 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 172 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 171 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 172 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 15 | 123 |
| 0 | 135 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.