Hugo Rodriguez v4:00/r...7 row
5,989
Meters
31:00.0
Time
2:35.2
Pace
303
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,989 |
| Overall Time | 31:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 108 |
April 01, 2022 06:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,989 | 2:35.2 | 93 | 621 | 18 | 111 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | 100 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 121 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 18 | 102 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 120 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 100 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 124 |
| 2:00.0 | 861 | 1:09.6 | 1034 | 3859 | 18 | 104 |
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Workout Graph
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