Hugo Rodriguez v4:00/1:52r...4 row
4,151
Meters
24:00.0
Time
2:53.4
Pace
212
Calories
107
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 4,160 |
| Overall Time | 25:52.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 110 |
April 05, 2022 05:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,151 | 2:53.4 | 67 | 530 | 18 | 107 | |
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 19 | 92 | |
| r: 1:52 | 9 | ||||||
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 18 | 110 | |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 20 | 113 | |
| 0:56.8 | 17 | 27:50.5 | 0 | 300 | 91 | ||
| r9 |
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