Hugo Rodriguez 8x4:00/3:00r row
7,004
Meters
32:00.0
Time
2:17.0
Pace
407
Calories
173
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 53:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 110 |
April 06, 2022 06:01:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,004 | 2:17.0 | 136 | 767 | 27 | 173 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 166 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 169 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 174 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 175 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 176 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 177 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 177 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 176 |
| r124 |
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Workout Graph
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