Hugo Rodriguez 3x10:00/1:30r row
5,449
Meters
30:00.0
Time
2:45.1
Pace
296
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 109 |
April 08, 2022 05:34:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,449 | 2:45.1 | 78 | 567 | 25 | 136 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 25 | 127 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 25 | 141 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 25 | 141 |
| r45 |
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Workout Graph
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