Hugo Rodriguez v4:00/r...3 row
6,361
Meters
36:15.5
Time
2:51.0
Pace
133
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,361 |
| Overall Time | 36:15.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 111 |
April 11, 2022 05:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.5 | 6,361 | 2:51.0 | 70 | 540 | 18 | 101 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 18 | 88 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 108 |
| 2:00.0 | 947 | 1:03.3 | 1376 | 5036 | 20 | 111 |
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Workout Graph
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