Hugo Rodriguez 5x10:00/1:30r row
8,951
Meters
50:00.0
Time
2:47.5
Pace
462
Calories
127
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 56:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 112 |
April 18, 2022 08:33:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,951 | 2:47.5 | 74 | 555 | 19 | 127 |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 18 | 113 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 22 | 133 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 18 | 126 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 22 | 140 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 18 | 126 |
| r44 |
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Workout Graph
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