Hugo Rodriguez v4:00/2:10r...2 row
1,008
Meters
7:00.0
Time
3:28.3
Pace
56
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,029 |
| Overall Time | 12:10.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 110 |
April 21, 2022 05:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,008 | 3:28.3 | 39 | 433 | 19 | |
| 4:00.0 | 348 | 5:44.8 | 9 | 329 | 12 | |
| r: 2:10 | 19 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 2 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.