Hugo Rodriguez 3x10:00/1:00r row
5,427
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
130
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 112 |
April 21, 2022 05:50:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 564 | 20 | 130 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 23 | 139 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 20 | 131 |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 18 | 121 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.