Hugo Rodriguez 30:00 row
5,452
Meters
30:00.0
Time
2:45.0
Pace
281
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
May 02, 2022 05:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 567 | 20 | 117 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 109 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 114 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 113 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 120 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 123 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 128 |
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