Hugo Rodriguez v5:00/r...4 row
4,541
Meters
25:09.2
Time
2:46.1
Pace
186
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,541 |
| Overall Time | 25:09.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 109 |
May 04, 2022 05:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 4,541 | 2:46.1 | 76 | 562 | 18 | 105 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 18 | 88 |
| 1:00.0 | 964 | 0:31.1 | 11613 | 40266 | 20 | 112 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 118 |
| 2:00.0 | 914 | 1:05.6 | 1237 | 4558 | 18 | 115 |
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Workout Graph
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