Hugo Rodriguez v4:00/2:10r...10 row
5,781
Meters
28:00.0
Time
2:25.3
Pace
325
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 5,919 |
| Overall Time | 57:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 109 |
May 05, 2022 05:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,781 | 2:25.3 | 114 | 692 | 27 | 156 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 19 | 96 | |
| r: 2:10 | 11 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 163 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 166 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 161 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 168 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 170 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 170 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 168 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 167 | |
| r: 3:00 | 18 | ||||||
| 113 | |||||||
| r138 |
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Workout Graph
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