Hugo Rodriguez v4:00/r...4 row
7,880
Meters
46:24.9
Time
2:56.7
Pace
170
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,880 |
| Overall Time | 46:24.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
May 09, 2022 06:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 7,880 | 2:56.7 | 63 | 518 | 18 | 114 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 19 | 104 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 18 | 115 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 18 | 118 |
| 2:00.0 | 900 | 1:06.6 | 1181 | 4365 | 18 | 122 |
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Workout Graph
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