Hugo Rodriguez 5x7:00/1:30r row
6,513
Meters
35:00.0
Time
2:41.2
Pace
341
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 41:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 111 |
May 11, 2022 05:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,513 | 2:41.2 | 84 | 587 | 21 | 161 |
| 7:00.0 | 1,260 | 2:46.6 | 76 | 560 | 21 | 157 |
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 21 | 159 |
| 7:00.0 | 1,285 | 2:43.4 | 80 | 575 | 21 | 159 |
| 7:00.0 | 1,335 | 2:37.3 | 90 | 609 | 21 | 164 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 632 | 21 | 169 |
| r64 |
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Workout Graph
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