Hugo Rodriguez v4:00/r...4 row
4,225
Meters
24:10.4
Time
2:51.6
Pace
178
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,225 |
| Overall Time | 24:10.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 110 |
May 12, 2022 05:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 4,225 | 2:51.6 | 69 | 538 | 17 | 128 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 17 | 107 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 132 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 137 |
| 2:00.0 | 919 | 1:05.2 | 1258 | 4628 | 18 | 141 |
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Workout Graph
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