Hugo Rodriguez v5:00/r...5 row
4,076
Meters
20:37.3
Time
2:31.7
Pace
224
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,076 |
| Overall Time | 20:37.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 108 |
May 16, 2022 05:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,076 | 2:31.7 | 100 | 644 | 23 | 133 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 121 |
| 2:00.0 | 928 | 1:04.6 | 1295 | 4756 | 23 | 141 |
| 2:00.0 | 1,122 | 0:53.4 | 2289 | 8176 | 30 | 129 |
| 2:00.0 | 1,085 | 0:55.2 | 2070 | 7423 | 30 | 152 |
| 0:37.3 | 131 | 2:22.3 | 121 | 717 | 26 | 161 |
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Workout Graph
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