Hugo Rodriguez v4:00/r...6 row
7,859
Meters
46:32.4
Time
2:57.6
Pace
256
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,859 |
| Overall Time | 46:32.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 108 |
May 20, 2022 06:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 7,859 | 2:57.6 | 62 | 514 | 19 | 110 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 19 | 102 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 115 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 104 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 123 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 104 |
| 2:00.0 | 862 | 1:09.6 | 1038 | 3871 | 20 | 121 |
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Workout Graph
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