Hugo Rodriguez 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
296
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 112 |
May 24, 2022 06:09:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 20 | 127 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 134 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 118 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 135 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 120 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 137 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 120 |
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RA94 - 30 minute speed work - Free RowAlong Sessions
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